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10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners



Try this stability ball workout to tone your abs, arms, back, butt, core,…
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50 Comments
  1. GymRa 9 months ago
    Reply

    🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com

  2. Ashley Ramirez 9 months ago
    Reply

    thank you

  3. Aaron M 9 months ago
    Reply

    I can't breathe lol

  4. Aaron M 9 months ago
    Reply

    U will look like this by the end of this video , just keep eating grass for 1 year.

  5. Jim Whittington 9 months ago
    Reply

    Covid and quarantine brought me here and thank you for the video.

  6. Naeema Miah 9 months ago
    Reply

    I want a body like her

  7. Cocola 61 9 months ago
    Reply

    Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

  8. KSNAPPER rocks 9 months ago
    Reply

    She got a beautiful face but it ain't for eating food 😂

  9. Lylasmum Cvilla 9 months ago
    Reply

    I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

  10. tamires cacheto 9 months ago
    Reply

    The best video of exercises on a ball eeever

  11. Serena Morris 9 months ago
    Reply

    My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol

  12. Laurie Konz 9 months ago
    Reply

    Awesome low impact workout!

  13. Angie M 9 months ago
    Reply

    okay, what I need to work on is my ball not rolling everywhere lol

  14. Demetris Sheppard 9 months ago
    Reply

    I feel like he ball is way bigger than mine

  15. Naveen Kumar 9 months ago
    Reply

    Extraordinary exercises 👍🏼

  16. Jill Sampson 9 months ago
    Reply

    it's funny women think men want anorexia. not based.

  17. Jill Sampson 9 months ago
    Reply

    abs are not a part of her real daily workout. her tummy is small and weak.

  18. Jill Sampson 9 months ago
    Reply

    she fasts a lot

  19. Banks Bs Emcharoen 9 months ago
    Reply

    I love your video so much and it's very helpful. Thank you ❤️

  20. Ahuva Yaffa Vlog 9 months ago
    Reply

    Thanks for this.. i do really need to get rid of belly fats

  21. Patricia Henar 9 months ago
    Reply

    Nice work!!! Wow!

  22. isabella Godde 9 months ago
    Reply

    amazing video it's just the music. it did my head in.

  23. Beth Hunt 9 months ago
    Reply

    i keep falling off the ball

  24. Adelly-O Watts 9 months ago
    Reply

    When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂

  25. Kotchakorn Phantan 9 months ago
    Reply

    What size ball are you using?

  26. Fannie Yin 9 months ago
    Reply

    awesome video! would you please let me know the size of the ball you did. thank you!

  27. Rosa 9 months ago
    Reply

    How many cm is that ball your using in the video?

  28. Off Waves 9 months ago
    Reply

    That’s drake actual baby momma 👨‍👩‍👦😂

  29. texasbeu2y 9 months ago
    Reply

    The Quarantine brought me here

  30. Mamabels Chona-vlogs 9 months ago
    Reply

    Good exercise using the stability ball for the whole body

  31. HYETO HERBALS 9 months ago
    Reply

    No of set I means 15 and 30

  32. Raluca 24 9 months ago
    Reply

    4:40 okay but only if I manage to even stand like that on the ball without falling off 😂

  33. Crystal Parker 9 months ago
    Reply

    Y’all skinny and awesome for showing those exercises to us

  34. RockyGaming 9 months ago
    Reply

    ur body

  35. Alishbah Faiz 9 months ago
    Reply

    Does this help in losing weight quickly??

  36. Noy YBS 9 months ago
    Reply

    The ball size M or L?

  37. jafar rahman 9 months ago
    Reply

    Boner boner boner

  38. MONICAlifornia 9 months ago
    Reply

    I would kill myself trying that pass.

  39. Xx unicorn xX 9 months ago
    Reply

    Why are you wearing makupXD

  40. Francis Music 9 months ago
    Reply

    fantastic video and stunning girl! <3 good vibes for everyone

  41. 707SonomaComa 9 months ago
    Reply

    I love these stability ball workout videos. I am recovering from a few knee surgeries over a few years. Hopefully there will be more!

    How come I can't find this video or the intermediate stability ball workout when I try and go back to search for them in the playlists?

  42. Claire Cre8tes 9 months ago
    Reply

    My ball is not that big! ((That’s what she said!)) quality video thanks

  43. Asia L 9 months ago
    Reply

    My first time, i feel good….done

  44. Heaven Vega 9 months ago
    Reply

    The second one takes a long time

  45. J Anchor 9 months ago
    Reply

    This video is amazing 🥰🥰🥰

  46. Brittany London 9 months ago
    Reply

    I paused the video so she could take a break

    Edit: omg 15 likes !!!! That’s the most I’ve had in my whole life 😃

  47. Sabashahid 1982 9 months ago
    Reply

    Yaar ye ball exercise kar ke to leg me bal hi par Bata
    Now what to do

  48. Melancholy Noodle 9 months ago
    Reply

    kiss kiss

  49. LEE 9 months ago
    Reply

    It would be nice to know exactly what you're working out doing these different exercises.

  50. Laundrey1 9 months ago
    Reply

    Being a trained professional in the fitness world, I'm horribly disappointed in this video! She's using her back and neck rather than her abs in the "jack-knife" and is resting in between. The proper way to do this is to keep the core engaged (pressing the navel toward the spine) and keeping the gap between the floor and back closed at all times and the heels, head, and shoulders lifted during the entire exercise. This is not a plop down and rest between movement exercise but a full body engagement throughout the entire exercise. This is not an easy exercise and I would not recommend it for beginners. I also would caution people doing exercises as beginners without proper instruction as this could lead to many issues later on or even right away. If you don't keep your shoulders down and engaged then your neck will work and you could strain it. If you don't keep your core engaged and pulling the navel toward the spine then your back will pick up where your abs aren't working and cause all kinds of back issues. Lower back pain in exercising is almost all the time due to weak abs (from past injury, surgery, pregnancy, or lack of muscle tone from not working them, etc) because your back is overcompensating where the abs cannot support as of yet. Also, not lowering the legs as low. Heels are to hover the ground with straight legs but, if your abs are weak, only lower to where your abs can hold and no lower or else you are using your back. This may be 2 feet off the ground or more rather than 6 inches. So, please, PLEASE be careful and do your research. Unless properly trained, these are easy mistakes to make. The person showing these exercises should know better.

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