FREE Download – 3 Best Ways to Improve Your Posture
How’s your balance? Is it something you EVER think about or pay attention to in your training? You better because AGE can steal away our confidence and ability to feel GROUNDED!
The wobble board or balance board may not be a sexy strength tool but it absolutely is something you should implement from time to time in your workouts. There are many exercises you can perform using this simple round disc.
Exercises that target the legs, the core and even the upper body. This video shows you just the tip of the iceberg when it comes to getting familiar with this little device. Try these in bare feet as well if you’re looking for a more GROUNDED feeling. Bare foot training is highly recommended for anyone seeking a more balanced, more sure footed feeling.
13 Essential Wobble Board Exercises for Balance & Strength
2. Around the World (both directions)
3. Rock Forward & Back
4. Rock Side to Side
5. Partial Squat Hold
6. Bent Knee Toe Touch
7. Standing – Eyes Closed
8. Standing Lateral Bend
9. Standing Twist
10. Hand Plank
11. Side to Side Plank
12. Push Up
13. Full Squat
Doing just this mix of 13 simple exercises will strengthen your entire body and help you form a better mind to muscle connection. The balance board has a great way of getting you to FOCUS on the working muscles simply because you’re working that much harder to do basic movement patterns.
Start using this tool today and you can even add in some light dumbbells for some of these to make them more challenging.
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